Nicabate

Choosing your Day is a major step on the path to quitting

Nothing marks your commitment to stop smoking as clearly as setting a date to quit. Any day is a good day to stop smoking, but a date with special significance to you adds weight to your decision. Some of the popular days people choose are:

• Birthday
• Partner's birthday
• Child's birthday
• New job start day
• Wedding day
• Valentine's Day
• Australia Day
• Good Friday
• Queens Birthday

Had a lapse? Don't give up on giving up.

Few people manage to quit smoking at the first attempt, so a slip-up doesn't mean failure. But it may be helpful to choose another date when you feel you'll be able to continue your quit journey. And don't forget, Nicabate can help you control the cravings that try to trip you up on the path to quitting.

Find out more about planning your quit journey here: