Quit smoking tips that might help you say no to your next cigarette
Make a definite date to start.
Whether you plan to quit suddenly or gradually, setting a date to start will help you prepare yourself mentally for the challenge ahead.
Make a list of all the reasons you want to quit.
There are lots of reasons to quit smoking. Many people are motivated to quit for their family and friends, health benefits or to save money. Make a list of your reasons, then post them somewhere you will see them so you can be encouraged by them every day.
Talk about it.
Talking about your quit attempt is a powerful way to positively reinforce your reasons for stopping. It can help you through cravings and other moments when you’re feeling tempted to light up.
Write down your quit goal.
Your promise to quit becomes stronger if you make it more concrete. One way to do that is to write it down. Keep it in your purse or wallet or post it on your wall as a solid reminder of your pledge. Read more.
Throw out your smoking paraphernalia
Clear your house and car of cigarettes, tobacco ashtrays, lighters, matches etc; anything that reminds you of smoking. And don’t just store them in a cupboard. Make a ceremony of it. Drive to the tip and give them the heave ho.
Know what makes you smoke.
Keeping a journal of the times, places and reasons that trigger your desire to smoke can help you change your patterns and avoid them whilst you quit.
Get friends to help.
Enlist friends and family to give you support and encouragement through the tough times and especially the times when you slip up. Read More.
Fill the gap
It might feel like you’re trying to say goodbye to a close friend. So replace your smoking habit with a healthier one. Join a gym, take up swimming or a hobby that will help occupy your hands and your mind. Read more.
Congratulate yourself on feeling better.
The physical benefits of quitting begin immediately. Being aware of them will encourage you. If you walk to the top of some stairs and realise you’re not puffed, enjoy that feeling and tell yourself you’re glad you don’t smoke.
Celebrate your wins.
If you do have a cigarette, don’t see it as a failure. Celebrate all the cravings you got through, the cigarettes you didn’t smoke and go forward positively with your quit attempt.
Save money and reward yourself.
Putting aside the money you spend on cigarettes could net you a very tidy sum very quickly. Why not reward yourself with a holiday or something you always thought you couldn’t afford?
Get some help with cravings.
Nicotine replacement therapy (NRT) can help you to control your cravings whilst you quit smoking. NRT doubles your chances of quitting successfully versus cold turkey1. To find the right Nicabate product for you click here.
There are lots of reasons to quit smoking. Many people are motivated to quit for their family and friends, health benefits or to save money. Make a list of your reasons, then post them somewhere you will see them so you can be encouraged by them every day.