Pledge to Quit is an initiative from Nicabate encouraging all Australian smokers to come together and quit smoking for World No Tobacco Day, on May 31st 2013. Join thousands of other like-minded Aussies and take the Pledge to Quit on Facebook.

Whether you plan to quit smoking suddenly or gradually, setting a date to start may help you mentally prepare for the challenges ahead. Simply click the link above and head to the Pledge to Quit Facebook page to start your quit journey this World No Tobacco Day.

You will have access to a supportive community of people also taking the pledge! Nicabate also offer a whole bunch of tools to help you on your quit journey.

Pledging to Quit? Here’s some tips to help you along the way.

• Make a list

  Family, health benefits, money. There’s many reasons to quit smoking. Make a list of reasons, post them somewhere you can constantly see them and be encouraged.

• Get help from friends

  Quitting can be tough. Enlist friends and family to support and encourage you through any tough times or slip ups.

• Write down your quit goal

  Your promise to quit becomes stronger when you make it concrete. One way to do that is to write it down. Keep it in your purse or wallet or post in on your wall to remind you of your pledge.

Now is the time to quit with the support of other smokers and Nicabate. Join over a thousand other Australians and Pledge to Quit via Facebook for World No Tobacco Day on May 31st.

Check out Pledge to Quit via Facebook at www.PledgeToQuit.com.au.