STAY ON TRACK
Once you've quit smoking, you'll want to stay quit. That means resisting the urge to smoke, and dealing with all the situations that could lead you to have a cigarette. So here you’ll find tips on how to handle tricky situations, control your cravings, and what you can do if you slip up and start smoking again.
Even getting through that very first day is a major accomplishment, so remember to reward your successes. Buy yourself a new CD or go out to dinner - whatever you enjoy most.
If you are having problems keeping on track, the Click2Quit Plan from Nicabate® is a personalised support programme which has been developed by experts to guide you through your quitting journey. In combination with stop smoking products it improves your chances of quitting compared to using Nicabate® alone.
Extra help from the Click2Quit Plan
A Click2Quit Plan is individually tailored to you and your lifestyle. It'll keep you motivated throughout your quitting journey, with tips and support via e-mail, text or a combination of the two.
Studies show that using Nicabate® can double your chances of quitting for good.* Team that with your own personalised online Click2Quit Plan, and your chances are greater still. Why not sign up now?